Kendo is an activity that combines martial arts practices and values with strenuous sport-like physical activity.
The introduction of bamboo practice swords (shinai) and armour (bōgu) to sword training is attributed to Naganuma Shirōzaemon Kunisato during the Shotoku Era (1711–1715). Naganuma developed the use of bōgu and established a training method using the shinai.
In addition, the inscription on the gravestone of Yamada Heizaemon Mitsunori's (Ippūsai) (山田平左衛門光徳(一風斎), 1638–1718) third on Naganuma Shirōzaemon Kunisato (長沼 四郎左衛門 国郷, 1688–1767), the 8th headmaster of the Kashima Shinden Jikishinkage-ryū Kenjutsu, states that his exploits included improving the bokuto and shinai, and refining the armor by adding a metal grille to the men (head piece) and thick cotton protective coverings to the kote (gauntlets). Kunisato inherited the tradition from his father Heizaemon in 1708, and the two of them worked hard together to improve the bogu until Heizaemon's death.
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